Here’s why magnesium glycinate is considered the best form of magnesium to support optimal overall health

Magnesium is an essential mineral that is necessary for your body to perform at its best. It is responsible for the optimal function of many of the body’s natural processes, and it’s crucial that you reach the daily recommended dietary magnesium allowance to ensure good overall health. However, not all forms of magnesium are created equal. There are forms of magnesium that are more easily absorbed by the body than others, such as magnesium glycinate. Magnesium Glycinate offers optimal bioavailability because it is chelated to an amino acid, glycine.

Here at the Health Ranger Store, we are proud to bring you one of the most bioavailable forms of magnesium: Groovy Bee® Magnesium Glycinate High Absorption Powder and Groovy Bee® Magnesium Glycinate High Absorption Capsules. You can simply add our magnesium glycinate powder to your smoothies, shakes or juices. Alternatively, you can conveniently take magnesium glycinate capsules to help reach your daily magnesium needs and not have to deal with the magnesium after-taste.

Our Groovy Bee® Magnesium Glycinate High Absorption Powder and Capsules are non-GMO and gluten-free. They are also lab tested for glyphosate, heavy metals and microbiology. Additionally, both our magnesium glycinate powder and capsules come in convenient 3-pack and 6-pack combo sets.

In order to maintain your health and ensure that your organs are operating as they should, you must eat a specific quantity of magnesium-rich foods each day. The body uses magnesium extensively for a number of metabolic functions. This macromineral is also involved in more than 300 chemical reactions in your body. These reactions are crucial in maintaining a healthy heart, brain and digestive system, as well as strong and healthy teeth, bones and muscles. Moreover, magnesium also supports your body's natural production of glutathione.

There are several types of magnesium, some of which are more bioavailable to the body than others. While the human body can have some trouble absorbing magnesium, it can easily absorb amino acids like glycine. As a result, magnesium glycinate is one of the most highly bioavailable and commercially successful magnesium supplements on the market. Additionally, because magnesium glycinate is also mild on the stomach, it is one of the most widely recommended sources of magnesium worldwide.

Our Groovy Bee® Magnesium Glycinate High Absorption Powder and Groovy Bee® Magnesium Glycinate High Absorption Capsules offer the combined health benefits of pure magnesium and glycine to support your overall health. In particular, our lab-verified magnesium glycinate powder provides 500 mg of magnesium (119% of the Daily Value) for every 2-gram serving. Meanwhile, our magnesium glycinate capsules deliver 250 mg of magnesium (60% of the Daily Value) per 2-capsule serving. Incorporating our nutritious magnesium glycinate powder and capsules into your diet can support optimal muscular function, relaxation and overall well-being.

You can get your Groovy Bee® Magnesium Glycinate High Absorption Powder in convenient 12-ounce pouches, while our Groovy Bee® Magnesium Glycinate High Absorption Capsules are available in handy 90-capsule bottles. Each of them is non-GMO, gluten-free, and have been lab tested for glyphosate, heavy metals, and microbiology.

According to a study published in the National Library of Medicine, approximately 50% of people in the United States are magnesium-deficient. This is concerning since magnesium should be the fourth-most common mineral in the human body. About 60% of the magnesium reserves in your body are found in your bones, with the remaining 40% being found in your muscles, soft tissues, blood, and other physiological fluids.

Since so much of your body depends on magnesium, a deficiency in this vital macromineral can have major negative effects on your health. Ultimately, it is best to consume magnesium glycinate supplements to ensure that you are meeting your recommended daily dietary allowance for magnesium to effectively maintain healthy body functions.

Magnesium deficiency can be identified through the following symptoms:

An adult's body typically has 25 grams of magnesium. Getting an ample amount of magnesium is necessary every day in order to maintain your body's magnesium levels within the normal range. Magnesium-rich foods are usually green, leafy vegetables, such as spinach. Additionally, you can also get a substantial amount of this mineral through nuts and seeds, seaweed, beans and lentils, as well as whole, unrefined grains. However, there may be times when getting your magnesium through diet alone is not enough.

According to the American Physiological Society, the daily minimum magnesium requirements for adult women is 320 mg per day and more than 400 mg per day for adult men. However, almost 8 out of 10 individuals do not meet this recommended daily amount.

Moreover, the daily magnesium dietary allowance can be influenced by a number of factors, such as age, gender and physiological state. To ensure you reach your daily magnesium needs and prevent the risk of deficiency, a suggested daily magnesium intake of around 500 mg for women and 700 mg for men is recommended.

Fortunately, Groovy Bee® Magnesium Glycinate High Absorption Powder and Capsules can help you meet these recommended amounts. All it takes to obtain around 250 mg of pure magnesium is to include a one-gram serving of our premium magnesium powder in your pre- or post-workout smoothie or take 2 of our magnesium glycinate capsules as your daily magnesium supplement.

Note: It is important to check with your healthcare provider about how much magnesium you will need in your daily diet.

The regular intake of magnesium glycinate can support optimal bone and muscle growth, as well as relaxation and overall health. Moreover, according to a study published in the American Journal of Therapeutics, the glycine in magnesium glycinate has a soothing impact on your brain, thereby supporting optimal cognitive functions.

To help you achieve your daily magnesium needs, the Health Ranger Store is bringing back one of the most bioavailable magnesium supplements available on the market. For maximum bioavailability, the amino acid glycine is chelated into our Groovy Bee® Magnesium Glycinate High Absorption Powder and Groovy Bee® Magnesium Glycinate High Absorption Capsules. Two capsules or a two-gram serving of powder can provide approximately 250mg of pure magnesium that can help you reach your recommended daily magnesium needs.

Our Groovy Bee® Magnesium Glycinate High Absorption Powder and Capsules are non-GMO, gluten-free and have been rigorously lab tested for glyphosate, heavy metals and microbiology. Boost your magnesium intake today by stocking up on magnesium glycinate supplements at the HRS!

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Groovy Bee® Magnesium Glycinate High Absorption Powder and Capsules**

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